Information that all patients should consider before starting the Low FODMAP Diet including checking for any ‘Red Flags’ that could indicate other conditions which may require urgent investigation by your GP

The Low FODMAP Diet reduces fermentation in the gut and this section of the video explains this in an easy to understand way

This is the most asked question from patients - they are often told what they can’t eat but don’t receive enough information on what they can actually eat. This section of the video gives lots of useful information on what you can safely eat and which foods to avoid while following the Low FODMAP diet with clear photos of each food. This information with photos of each food is also in a downloadable booklet so that you can print out the information to use at home.

Useful information on how patients who suffer with constipation can still use the Low FODMAP diet

How does the Low FODMAP Diet affect your gut health? And should you take probiotics while on the diet? All this is explained in this section of the video

This section summarises the important points for the Low FODMAP Diet restriction phase including ensuring that you see your GP if you are suffering with any ‘Red Flag’ symptoms

Clear guidance on how to reintroduce foods in order to find your personal level of tolerance to FODMAP foods with a downloadable booklet of this information to use at home